Original price was: $ 10.00.$ 3.99Current price is: $ 3.99.
💡 Chef Tips
-
Use very ripe bananas with spots if you’re swapping liver for banana wine (😉 just kidding—but keep it ripe!).
-
Don’t overcook the liver or it will turn tough. A little pink inside is fine.
-
Use different colored bell peppers for a visually vibrant plate.
⚖️ Nutrition (Approx. Per Serving)
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Calories: 300–350 kcal
-
Protein: 28g
-
Carbs: 8g
-
Fat: 18g
-
Iron: High
-
Sodium: ~600mg
💡 Chef Tips
-
Use very ripe bananas with spots if you’re swapping liver for banana wine (😉 just kidding—but keep it ripe!).
-
Don’t overcook the liver or it will turn tough. A little pink inside is fine.
-
Use different colored bell peppers for a visually vibrant plate.
⚖️ Nutrition (Approx. Per Serving)
-
Calories: 300–350 kcal
-
Protein: 28g
-
Carbs: 8g
-
Fat: 18g
-
Iron: High
-
Sodium: ~600mg
This hearty sautéed liver dish is packed with flavor and nutrients. Marinated in a savory blend of soy sauce, garlic, and warm spices, the liver is pan-fried until golden then simmered with colorful bell peppers and a light tomato glaze. It’s a bold and satisfying dish perfect for a high-protein, iron-rich dinner—especially when served over steaming white rice or crusty bread.
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